Nutrient Comparison: Tomato Juice with Salt VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Semolina:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Semolina provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Semolina:
- 14 ounces of Tomato Juice with Salt have 253 times more Sodium and 7.4 times more Water than Semolina.
- While 14 oz of Semolina contain 4.5 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 21.2 times more Energy, 7.4 times more Omega 3, 17.9 times more Omega 6, 20.6 times more Carbohydrate, 9.8 times more Fiber and 14.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein