Nutrient Comparison: Raw Short-grain White Rice VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Short-grain White Rice versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Short-grain White Rice vs Tomato Paste:
- 1 kilogram of Raw Short-grain White Rice has 9.1 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Short-grain White Rice vs Tomato Paste:
- 1 kilogram of Raw Short-grain White Rice has 3.4 times more Manganese and 1.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 13.3 times more Potassium and 59 times more Sodium than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Tomato Paste contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Short-grain White Rice has 4.4 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- Both Raw Short-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.