Nutrient Comparison: Tomato Juice with Salt VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B6, 7 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 23.3 times more Calcium, 4.3 times more Copper, 6.6 times more Iron, 3.5 times more Magnesium, 13.6 times more Manganese, 8.1 times more Phosphorus, 28 times more Selenium, 2 times more Sodium and 18.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 15 times more Energy, 12 times more Fat, 61.2 times more Saturated Fat, 27 times more Omega 3, 49.4 times more Omega 6, 13.2 times more Carbohydrate, 3.6 times more Sugars, 5.8 times more Fiber and 10.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein