Rolls, hamburger, whole grain white, calcium-fortified have 15 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rolls, hamburger, whole grain white, calcium-fortified?
Tomato Juice With Salt VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 10.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 6.9 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Tomato Juice with Salt have 3.5 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 17.1 times more Potassium, 7.4 times more Sodium and 36.6 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.6 times more Calcium and 1.9 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 4.2 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.8 times more Omega 3 and 3.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6