Nutrient Comparison: Tomato Juice with Salt VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1 and 38.9 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Tomato Juice with Salt have 46.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 5.2 times more Calcium, 30.4 times more Copper, 20.7 times more Iron, 50 times more Magnesium, 66 times more Manganese, 61.8 times more Phosphorus, 3.6 times more Potassium, 18.8 times more Selenium and 69.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 33.8 times more Energy, 169.1 times more Fat, 449.7 times more Saturated Fat, 22.2 times more Omega 3, 890.5 times more Omega 6, 4.2 times more Carbohydrate, 16.3 times more Fiber and 35.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein