Nutrient Comparison: Tomato Juice with Salt VS SILK Black Cherry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs SILK Black Cherry soy yogurt:
- 14 ounces of Tomato Juice with Salt have 4 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs SILK Black Cherry soy yogurt:
- 14 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 1.2 times more Water than SILK Black Cherry soy yogurt.
- While 14 oz of SILK Black Cherry soy yogurt contain 17.6 times more Calcium and 1.6 times more Iron than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Black Cherry soy yogurt contain 5.2 times more Energy, 4.8 times more Carbohydrate, 4.6 times more Sugars and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in 14 ounces.