Nutrient Comparison: Tomato Juice with Salt VS SILK Black Cherry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs SILK Black Cherry soy yogurt:
- 5 ounces of Tomato Juice with Salt have 4 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs SILK Black Cherry soy yogurt:
- 5 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 1.2 times more Water than SILK Black Cherry soy yogurt.
- While 5 oz of SILK Black Cherry soy yogurt contain 17.6 times more Calcium and 1.6 times more Iron than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Black Cherry soy yogurt contain 5.2 times more Energy, 4.8 times more Carbohydrate, 4.6 times more Sugars and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in five ounces.