Nutrient Comparison: SILK Black Cherry soy yogurt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Tomato Paste:
- Both SILK Black Cherry soy yogurt and Canned Tomato Paste have similar amounts of vitamins per 5 oz
- Both SILK Black Cherry soy yogurt and Tomato Paste provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Tomato Paste:
- 5 ounces of SILK Black Cherry soy yogurt have 4.9 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.7 times more Iron and 4.9 times more Sodium than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 6.8 times more Fiber and 1.8 times more Protein than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber