Nutrient Comparison: SILK Black Cherry soy yogurt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Black Cherry soy yogurt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Tomato Paste:
- Both SILK Black Cherry soy yogurt and Canned Tomato Paste have similar amounts of vitamins per 1 lb
- Both SILK Black Cherry soy yogurt and Tomato Paste provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Tomato Paste:
- 1 pound of SILK Black Cherry soy yogurt has 4.9 times more Calcium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.7 times more Iron and 4.9 times more Sodium than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 6.8 times more Fiber and 1.8 times more Protein than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- 1 pound of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber