Nutrient Comparison: SILK Black Cherry soy yogurt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Black Cherry soy yogurt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Tomato Puree:
- 1 pound of SILK Black Cherry soy yogurt has 1.7 times more Vitamin C than Tomato Puree.
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Tomato Puree:
- 1 pound of SILK Black Cherry soy yogurt has 9.8 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Iron than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Black Cherry soy yogurt has 2.3 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Fiber than SILK Black Cherry soy yogurt.
- 1 pound of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 1 pound of Tomato Puree provide inadequate amounts of Energy