Nutrient Comparison: Tomato Juice with Salt VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B2 and 77.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 4.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Tomato Juice with Salt have 46.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.2 times more Calcium, 4 times more Iron, 6.1 times more Magnesium, 11.3 times more Phosphorus, 1.8 times more Sodium and 12.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 29.2 times more Energy, 76.4 times more Fat, 129.9 times more Saturated Fat, 18.6 times more Carbohydrate, 3.4 times more Sugars, 19.5 times more Fiber and 10.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein