Nutrient Comparison: Tomato Juice with Salt VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 3.9 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 22 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Tomato Juice with Salt have 46.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 6.9 times more Magnesium, 19.3 times more Manganese, 11.7 times more Phosphorus, 24.4 times more Selenium, 1.7 times more Sodium and 15 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 28.9 times more Energy, 72.8 times more Fat, 114 times more Saturated Fat, 18.6 times more Omega 3, 291.8 times more Omega 6, 19.1 times more Carbohydrate, 2.8 times more Sugars, 22 times more Fiber and 9.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein