Nutrient Comparison: Tomato Juice with Salt VS Snacks, rice cakes, brown rice, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 10.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Sodium and 13.9 times more Water than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 2.1 times more Calcium, 9.3 times more Copper, 4.6 times more Iron, 13.1 times more Magnesium, 43.8 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium and 27.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, rye contain 22.7 times more Energy, 13.1 times more Fat, 12 times more Omega 3, 67.7 times more Omega 6, 22.6 times more Carbohydrate, 10 times more Fiber and 9.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein