Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, rye versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs Tomato Paste:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 7.8 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs Tomato Paste:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 3.4 times more Magnesium, 9.9 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Sodium and 4.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 1.7 times more Iron and 3.3 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 4.7 times more Energy, 8.1 times more Fat, 8.6 times more Omega 3, 9.8 times more Omega 6, 4.2 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- Both Snacks, rice cakes, brown rice, rye and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6