Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, ryeVS Tomato Paste
Weight per 300 calories
Snacks, rice cakes, brown rice, rye
77.7g
Tomato Paste
366g
Snacks, rice cakes, brown rice, rye have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Tomato Paste?
Snacks, Rice Cakes, Brown Rice, Rye VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, rye vs Tomato Paste:
300 calories of Snacks, rice cakes, brown rice, rye have 1.7 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, rye vs Tomato Paste:
300 calories of Snacks, rice cakes, brown rice, rye have 2.1 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.1 times more Calcium, 4.4 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 15.3 times more Potassium, 2.5 times more Sodium and 50.9 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, rye have 2.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.8 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, rye as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.