Nutrient Comparison: Tomato Juice with Salt VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Potassium, 8.7 times more Sodium and 47.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 17 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, 34.2 times more Selenium and 10.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 31.8 times more Energy, 126.6 times more Fat, 341.1 times more Saturated Fat, 194 times more Omega 3, 747.3 times more Omega 6, 13.2 times more Carbohydrate and 12.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein