Nutrient Comparison: Tomato Juice with Salt VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Spinach Spaghetti :
- 14 ounces of Tomato Juice with Salt have more Vitamin C than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9, 2.3 times more Vitamin E and 65.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spinach Spaghetti provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Spinach Spaghetti :
- 14 ounces of Tomato Juice with Salt have 7 times more Sodium and 11.3 times more Water than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 5.8 times more Calcium, 11.9 times more Copper, 5.5 times more Iron, 15.8 times more Magnesium, 38.9 times more Manganese, 17.5 times more Phosphorus, 1.7 times more Potassium, 127 times more Selenium and 25.1 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Spinach Spaghetti contain 21.9 times more Energy, 14.8 times more Omega 3, 25.7 times more Omega 6, 21.2 times more Carbohydrate, 26.5 times more Fiber and 15.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spinach Spaghetti offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein