Comparing Nutrients in 100 calories Tomato Juice with SaltVS Spinach Spaghetti
Weight per 100 calories
Tomato Juice with Salt
588g
Spinach Spaghetti
27g
Dry Spinach Spaghetti has 21.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Spinach Spaghetti ?
Tomato Juice With Salt VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Spinach Spaghetti :
100 calories of Tomato Juice with Salt have 21.9 times more Vitamin A, 5.9 times more Vitamin B1, 8.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 3 times more Vitamin K than Canned Tomato Juice with Salt.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Spinach Spaghetti :
100 calories of Tomato Juice with Salt have 3.8 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 12.6 times more Potassium, 153.8 times more Sodium and 247.3 times more Water than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.8 times more Manganese and 5.8 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spinach Spaghetti contain similar levels of Zinc per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 20.8 times more Sugars and 1.4 times more Protein than Spinach Spaghetti .
Both Tomato Juice with Salt and Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Juice with Salt as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.