Nutrient Comparison: Tomato Juice with Salt VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.7 times more Vitamin B3, more Vitamin B12, 3 times more Vitamin E and 4.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 4 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 11.5 times more Manganese, 18.9 times more Phosphorus, 2 times more Sodium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 15.5 times more Energy, 30.5 times more Fat, 41.1 times more Saturated Fat, 154 times more Omega 3, 72.5 times more Omega 6, 12.2 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein