Nutrient Comparison: Tomato Juice with Salt VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Yardlong Beans:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A and 43.8 times more Vitamin C than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 8.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 32.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Yardlong Beans:
- 14 ounces of Tomato Juice with Salt have 14.9 times more Sodium and 11.2 times more Water than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 13.8 times more Calcium, 20.9 times more Copper, 22.1 times more Iron, 30.7 times more Magnesium, 23.4 times more Manganese, 29.4 times more Phosphorus, 5.3 times more Potassium, 16.4 times more Selenium and 31.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Beans contain 20.4 times more Energy, 51.6 times more Omega 3, 17.5 times more Carbohydrate, 27.5 times more Fiber and 28.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.