Comparing Nutrients in 300 calories Tomato Juice with SaltVS Yardlong Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Yardlong Beans
86.5g
Raw Yardlong Beans have 20.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yardlong Beans?
Tomato Juice With Salt VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yardlong Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Yardlong Beans:
300 calories of Tomato Juice with Salt have 156.5 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 894.3 times more Vitamin C than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Yardlong Beans:
300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 3.8 times more Potassium, 1.2 times more Selenium, 303.8 times more Sodium and 228.2 times more Water than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yardlong Beans contain similar levels of Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yardlong Beans contain 2.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.