Nutrient Comparison: Tomato Juice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Acorns:
- 14 ounces of Tomato Juice have 11.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Acorns:
- 14 ounces of Tomato Juice have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 14.8 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 19.7 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 4.6 times more Zinc than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 22.8 times more Energy, 82.3 times more Fat, 163.3 times more Saturated Fat, 208.9 times more Omega 6, 11.5 times more Carbohydrate and 7.2 times more Protein than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 6 and Protein