Nutrient Comparison: Tomato Powder VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Cookies, chocolate chip, dry mix:
- 14 ounces of Tomato Powder have more Vitamin A, 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 22 times more Vitamin B5, 26.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Tomato Powder as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Cookies, chocolate chip, dry mix:
- 14 ounces of Tomato Powder have 3.9 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2.2 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2.8 times more Protein than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.6 times more Energy, 57.3 times more Fat, 134.1 times more Saturated Fat, 19.1 times more Omega 3 and 14.5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cookies, chocolate chip, dry mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6