Nutrient Comparison: Tomato Paste VS Coffee Liqueur 26.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Coffee Liqueur 26.5%:
- 14 ounces of Tomato Paste have more Vitamin A, 15 times more Vitamin B1, 12.8 times more Vitamin B2, 21.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Coffee Liqueur 26.5%:
- 14 ounces of Tomato Paste have 36 times more Calcium, 9.1 times more Copper, 49.7 times more Iron, 14 times more Magnesium, 21.6 times more Manganese, 13.8 times more Phosphorus, 33.8 times more Potassium, 13.3 times more Selenium, 7.4 times more Sodium and 21 times more Zinc than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and 43.2 times more Protein than Coffee Liqueur 26.5%.
- While 14 oz of 53 Proof Coffee Liqueur contain 4.1 times more Energy, 2.5 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Paste.
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.