Nutrient Comparison: Tomato Paste VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sugar Free AMP Energy Drink:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 2.9 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sugar Free AMP Energy Drink:
- 14 ounces of Tomato Paste have more Calcium, 73 times more Copper, more Iron, 14 times more Magnesium, 4.9 times more Phosphorus, 507 times more Potassium, 26.5 times more Selenium, 1.9 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 41 times more Energy, 18.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.