Nutrient Comparison: Tomato Paste VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 114 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 1.5 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Tomato Paste have 18 times more Calcium, 73 times more Copper, 99.3 times more Iron, 42 times more Magnesium, 17.8 times more Manganese, 83 times more Phosphorus, 101.4 times more Potassium, 53 times more Selenium and 63 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Tomato Paste and Cran Lemonade OCEAN SPRAY contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Energy, 1.7 times more Carbohydrate, 5.3 times more Fructose, 6.8 times more Fiber and 61.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Tomato Paste and Cran Lemonade OCEAN SPRAY offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein