Nutrient Comparison: Tomato Paste VS Decaffeinated Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Decaffeinated Brewed Green Tea:
- 14 ounces of Tomato Paste have more Vitamin A, 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 102.5 times more Vitamin B3, 43.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Decaffeinated Brewed Green Tea:
- 14 ounces of Tomato Paste have more Calcium, 73 times more Copper, more Iron, 42 times more Magnesium, more Phosphorus, 67.6 times more Potassium, more Selenium, more Sodium and 63 times more Zinc than Decaffeinated Brewed Green Tea.
- While 14 oz of Decaffeinated Brewed Green Tea contain 1.4 times more Water than Canned Tomato Paste.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.