Nutrient Comparison: Tomato Paste VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cinnamon Bread:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 8 times more Vitamin B6, more Vitamin C and 8.6 times more Vitamin E than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cinnamon Bread provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cinnamon Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cinnamon Bread:
- 14 ounces of Tomato Paste have 5.7 times more Copper, 3.8 times more Magnesium, 1.5 times more Phosphorus, 13.7 times more Potassium and 1.3 times more Zinc than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 2 times more Calcium, 2.3 times more Selenium and 6.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cinnamon Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 3.1 times more Energy, 11.3 times more Fat, 57.7 times more Omega 3, 20.5 times more Omega 6, 2.3 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cinnamon Bread offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6