Nutrient Comparison: Tomato Paste VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 14 ounces of Tomato Paste have 9 times more Calcium, 14.6 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 17.8 times more Manganese, more Phosphorus, 507 times more Potassium, more Selenium, 3.7 times more Sodium and 12.6 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- While 14 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain 1.4 times more Water than Canned Tomato Paste.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Energy, 189.1 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.