Nutrient Comparison: Tomato Paste VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C, 143.3 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Tomato Paste have 36 times more Calcium, more Copper, 5.2 times more Iron, 6 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 37.6 times more Potassium, 1.7 times more Selenium, 29.5 times more Sodium and 3.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Carbohydrate, 101.5 times more Sugars, more Fructose, 5.1 times more Fiber and 2.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Tomato Paste and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy per 14 ounces.
- Both Canned Tomato Paste as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.