Nutrient Comparison: Tomato Paste VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Tomato Paste have 2.4 times more Vitamin B6, more Vitamin C, 11.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 12.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Tomato Paste have 1.8 times more Copper and 6.3 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 24.5 times more Calcium, 10.7 times more Iron, 4.5 times more Manganese, 4.8 times more Phosphorus, 5.6 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 25.9 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 4.3 times more Energy, 5.3 times more Omega 3, 3.9 times more Omega 6, 3.8 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6