Nutrient Comparison: Tomato Paste VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 14 ounces of Tomato Paste have 2.3 times more Vitamin B3, 31.3 times more Vitamin C and 8.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 14 ounces of Tomato Paste have 2 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.7 times more Calcium, 2.5 times more Magnesium, 4 times more Phosphorus, 3.1 times more Sodium and 3.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 4.8 times more Energy, 23.4 times more Fat, 13.9 times more Saturated Fat, 3.5 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.