Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, QUAKER, Cap per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Tomato Paste have 54.8 times more Vitamin C and 6.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 30 times more Vitamin B1, 13.3 times more Vitamin B2, 7.8 times more Vitamin B3, 11.1 times more Vitamin B6 and 112.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Tomato Paste have 3.3 times more Calcium and 5.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 7.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 10.8 times more Sodium and 28.5 times more Zinc than Canned Tomato Paste.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 4.8 times more Energy, 8.5 times more Fat, 22.9 times more Saturated Fat, 4.6 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Protein per 14 ounces.