Nutrient Comparison: Tomato Paste VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs White Corn Flour Masa, enriched:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 35.8 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 24.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs White Corn Flour Masa, enriched:
- 14 ounces of Tomato Paste have 1.7 times more Copper, 3.9 times more Potassium and 11.8 times more Sodium than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 3.8 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and White Corn Flour Masa, enriched contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.6 times more Sugars than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 4.4 times more Energy, 7.9 times more Fat, 7.4 times more Omega 3, 11 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6