Nutrient Comparison: Tomato Paste VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B6, 16.8 times more Vitamin C, 13.9 times more Vitamin E and 4.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Tomato Paste have 2.3 times more Copper, 1.8 times more Magnesium and 5.9 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.2 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 4.1 times more Selenium, 5.1 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.9 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Sugars per 14 ounces.
- Both Canned Tomato Paste as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.