Nutrient Comparison: Tomato Paste VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Enriched Pasta:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 71.7 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 4.6 times more Vitamin B1 and 6.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Enriched Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Enriched Pasta:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 23 times more Potassium, 59 times more Sodium and 1.2 times more Zinc than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 5 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Enriched Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 21.8 times more Sugars, 195 times more Fructose and 2.3 times more Fiber than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 1.9 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.