Nutrient Comparison: Tomato Paste VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 14 ounces of Tomato Paste have 2.5 times more Vitamin A and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 16.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 14 ounces of Tomato Paste have 2.2 times more Copper and 4.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium, 12.9 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.4 times more Energy, 69.6 times more Fat, 44.6 times more Saturated Fat, 175.7 times more Omega 3, 98.3 times more Omega 6, 3 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6