Nutrient Comparison: Tomato Paste VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweet Potato Chips:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B3 and more Vitamin C than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 15.6 times more Vitamin A, 1.5 times more Vitamin B1, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9, 2.3 times more Vitamin E and 2.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Sweet Potato Chips provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sweet Potato Chips:
- 14 ounces of Tomato Paste have 1.4 times more Iron, 2.5 times more Selenium and 1.7 times more Sodium than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.6 times more Calcium, 1.5 times more Magnesium, 4.5 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Sweet Potato Chips contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Sugars and 1.5 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 6.5 times more Energy, 68.8 times more Fat, 29.4 times more Saturated Fat, 163.4 times more Omega 3, 72.9 times more Omega 6, 3 times more Carbohydrate and 2.1 times more Fiber than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6