Nutrient Comparison: Tomato Paste VS Sweeteners, tabletop, fructose, dry, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweeteners, tabletop, fructose, dry, powder:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sweeteners, tabletop, fructose, dry, powder:
- 14 ounces of Tomato Paste have more Calcium, 1.7 times more Copper, 29.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 8.8 times more Selenium, 4.9 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 14 oz of Sweeteners, tabletop, fructose, dry, powder contain 4.5 times more Energy, 5.3 times more Carbohydrate and 7.6 times more Sugars than Canned Tomato Paste.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.