Nutrient Comparison: Tomato Paste VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 14 ounces of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B1, 3.8 times more Vitamin B2, 17.3 times more Vitamin B3, 7.5 times more Vitamin B5, 24 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 57 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 1.3 times more Copper, more Iron, 1.5 times more Phosphorus, 5.4 times more Potassium, 4.4 times more Selenium and 1.3 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 14 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and 3.1 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 14 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Canned Tomato Paste.
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.