Nutrient Comparison: Tomato Paste VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Tomato Paste have more Vitamin A, 12 times more Vitamin B1, 9 times more Vitamin B2, 153.8 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Tomato Paste have 7.2 times more Calcium, 8.1 times more Copper, 42.6 times more Iron, 21 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 46.1 times more Potassium, 8.8 times more Selenium and 2.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Tomato Paste and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 3.2 times more Energy and 3.7 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein