Nutrient Comparison: Tomato Paste VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tostada shells, corn:
- 14 ounces of Tomato Paste have 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Tomato Paste.
Comparing minerals per 14 ounces for Tomato Paste vs Tostada shells, corn:
- 14 ounces of Tomato Paste have 2.5 times more Copper, 1.9 times more Iron, 4.3 times more Potassium and 2.4 times more Selenium than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 2.1 times more Calcium, 1.8 times more Magnesium, 2.4 times more Phosphorus, 11.1 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Tostada shells, corn contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tostada shells, corn contain 5.8 times more Energy, 49.7 times more Fat, 70.1 times more Saturated Fat, 17.7 times more Omega 3, 52.8 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6