Nutrient Comparison: Tomato Paste VS Water, bottled, non-carbonated, NAYA per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Water, bottled, non-carbonated, NAYA:
- Both Canned Tomato Paste and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Paste vs Water, bottled, non-carbonated, NAYA:
- 14 ounces of Tomato Paste have 9 times more Calcium, 21 times more Magnesium, more Potassium and 59 times more Sodium than Water, bottled, non-carbonated, NAYA.
- While 14 oz of Water, bottled, non-carbonated, NAYA contain 1.4 times more Water than Canned Tomato Paste.
- 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein