Nutrient Comparison: Tomato Puree VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs BUD LIGHT Beer:
- Both Canned Tomato Puree and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Puree vs BUD LIGHT Beer:
- 14 ounces of Tomato Puree have 143.5 times more Copper, more Iron, 3.3 times more Magnesium, 28.2 times more Manganese, 3.6 times more Phosphorus, 16.9 times more Potassium and more Zinc than BUD LIGHT Beer.
- Both Tomato Puree and BUD LIGHT Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as BUD LIGHT Light Beer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 6.9 times more Carbohydrate, more Fructose, more Fiber and 6.6 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as BUD LIGHT Light Beer provide inadequate amounts of Energy in 14 ounces.