Nutrient Comparison: Tomato Puree VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs 36% Creme De Menthe:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, 488.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs 36% Creme De Menthe:
- 14 ounces of Tomato Puree have 3.6 times more Copper, 25.4 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, more Potassium, 9 times more Zinc and 3.1 times more Water than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and more Protein than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 9.8 times more Energy, 27.3 times more Omega 3, 4.6 times more Carbohydrate and 8.6 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 14 ounces.