Nutrient Comparison: Tomato Puree VS Without Caffeine Lemon-lime SPRITE Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, 97.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 14 ounces of Tomato Puree have 287 times more Copper, 16.2 times more Iron, 23 times more Magnesium, 84.5 times more Manganese, more Phosphorus, 439 times more Potassium and 9 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Tomato Puree and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and 33 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.9 times more Sugars and 2.2 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.