Nutrient Comparison: Tomato Puree VS Unsweetened Ready-to-drink Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- Both Tomato Puree and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Tomato Puree have 35.9 times more Copper, 59.3 times more Iron, 3.8 times more Magnesium, 8 times more Phosphorus, 2.7 times more Potassium and 18 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.1 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 7.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Tomato Puree and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.