Comparing Nutrients in 300 calories Tomato PureeVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Tomato Puree
790g
Unsweetened Ready-to-drink Coconut Water
1667g
Tomato Puree has 2.1 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Unsweetened Ready-to-drink Coconut Water?
Tomato Puree VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Tomato Puree vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Tomato Puree have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.5 times more Vitamin B1 and 2 times more Vitamin C than Canned Tomato Puree.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Tomato Puree have 1.2 times more Calcium, 17 times more Copper, 28.1 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 8.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.8 times more Manganese, 2 times more Sodium and 2.3 times more Water than Canned Tomato Puree.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have more Fiber and 3.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.7 times more Sugars and 1.9 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.