Nutrient Comparison: Tomato Puree VS Cran Raspberry Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and 34 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.6 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 14 ounces of Tomato Puree have 31.9 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 7.7 times more Manganese, 40 times more Phosphorus, 24.4 times more Potassium and 18 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Tomato Puree and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.2 times more Fiber and 5.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fructose than Canned Tomato Puree.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.