Nutrient Comparison: Tomato Puree VS Brewed Other Than Chamomile Herb Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 40 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Tomato Puree have 19.1 times more Copper, 22.3 times more Iron, 23 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 48.8 times more Potassium and 9 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- Both Tomato Puree and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 44.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.